your strengths psychology

Our life is often made up of moments in time it is how we choose to deal and feel our way through those moments that can make the difference.

Our ‘moments’ can be short or long, happy or sad or they can feel as they are never going to end…We can choose to deal with these moments alone, as we may have many times before or we can challenge ourselves to begin the process of developing the life we want to have, by understanding we may need some help.

At Your Strengths Psychology we are committed to helping people create a more meaningful and fulfilled life. Our team is made up of dedicated professionals who have chosen to work in the field of psychology in order to assist people to regain control over their lives and rebuild their own inner strength to be able to create balanced and fulfilled lives.

A psychologist is a professional that is trained to interpret mental processes and behaviours; this allows them to provide counselling and assessments to help people function better within their environment. This may be in their home or work environment, or within their interpersonal relationships with others, or the way in which they “view” themselves.

Our psychologists at Your Strengths Psychology can provide individual, couple or group counselling, in many mental health areas, including anxiety, depression, grief and loss, trauma, work and home related stress and many other issues.

Even if you just feel like you need help to create a more meaningful, fulfilled and confident life, we can help give you the tools to start the process of change.

To make an appointment with one of our Psychologists, contact us on 02 4351 0413.

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Covid-19 Update

Hi Everyone,
We just wanted to provide our clients with an update on our day-to-day operations and our infection control policy here at Your Strengths Psychology.

As everyone can understand, this is a rapidly evolving situation and we will keep our clients up to date with our actions throughout this time. Our main concern is ensuring our client’s well being and to also ensure we focus on your ongoing Mental Health needs.

We are continuing to maintain up to date compliance with health authority recommendations regarding the control of the covid-19 virus. This means we have to put in measures to exclude people from physically attending our clinic, that have any of the high risk criteria, which includes;

  • People that have travelled, or been in contact with someone that has travelled internationally in the last 2-weeks
  • People that have been in contact with someone suspected of having covid-19
  • People that have flu-like symptoms or fever
If you’re a client of ours and you have any of these criteria, please do not come into the clinic for the time being. Instead, call us directly, as we are really pleased to be able to now offer phone consultations or online video consultations to enable us to continue to provide premium quality care for our clients during any self imposed or mandatory isolation periods.

If you are well and don’t have any of the high risk criteria, we’re still open and want you to feel safe to be able to come to our practice as normal.

You can continue to attend our practice and feel safe, because the risk of transmission at our clinic is extremely low:
  • We are a low volume practice with far less than 15 people within the practice at any one time
We are taking extra precautions to ensure the health and safety of our clients, including:
  • Increased hand-washing
  • More regular disinfecting of surfaces
  • No physical contact
  • Increasing awareness and vigilance through increased signage
In the practice we have hand sanitizer, sinks and soap and disinfectant readily available for you to use.

If you have any questions at all, or if you’re unsure whether you should attend the practice please get in contact with us directly and we’d be happy to advise you personally on the best course of action for your individual circumstances.